Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding that quitting is not easy is vital.