Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking
A big congratulations to you because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. You will be more energized and alert if you eat breakfast because you fill up your energy requirements.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. If you are suffering from nicotine withdrawal symptoms, you can just chew a nicotine chewing gum to alleviate any discomfort. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.