Tips For Helping Your Youngster Quit Smoking
While a big number of parents try all they can to warn their children about the risks of smoking, it`s impossible to ignore the figures. Almost one in four high school seniors smoke irrespective of all the efforts used by parents the government and also the health care facilities to caution them on the consequences of smoking. If your teenager has started to smoke; chances are that you know that already. It could be that you have smelled smoke on them when they have returned home or caught them red-handed smoking. Even though the best thing would have been for your child never to start smoking, it is necessary to understand that the best step forward for the two of you is to focus on quitting. The following tips can be of great help in helping your teen quit smoking.
It is important you stay calm. When you know that your teenager has already begun to smoke, there is a likelihood that you will become upset and disappointment. This is more so if you have taken a lot of time to educate them on the dangers of smoking or if they have witnessed a family member or friend become sick or lose their lives as a result of smoking-related complications. Nevertheless, while you might want to begin lecturing your teen angrily, it`s necessary to understand that this approach might fail. You, as a result, need to peacefully approach your youngster and disclose to them reasons why you don’t need them to smoke. This will prompt them to explain to you about it unlike pushing them away.
You should be of help to them in stopping the smoking habit. Smoking can be extremely addictive because of the presence of nicotine. Therefore, just telling them to stop smoking might not work. Even if they are not a regular smoker, do not make assumptions that they will easily quit this habit. For that reason, you need to provide them support and guidelines and enquire from them on what makes them feel like smoking so that you can aid them in fighting the habit.
You will also be required to stop. In case you are a smoker yourself, there is a big likelihood that they are taking after you. Psychologists have proven that in most cases, children learn bad behaviors from their parents. Therefore, quitting together can be of great importance for you as well as your teen since you can share the struggles and support each other.
You have to teach them on the health hazards of it. One of the major explanations behind stopping smoking is the health hazards. There are a lot of conditions that are associated with cigarettes that include heart diseases and many types of cancers.
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